Therapeutic & Psychological Support
For anxiety, depression, low self-esteem and migraine
Online and in Chorlton, South Manchester
Therapeutic Support for anxiety, depression and low self-esteem. Also Specialist psychological support for migraine
Hi, I'm Liz Jeffries, an experienced therapist providing therapeutic support for anxiety, depression, low-self-esteem and migraine. I also have experience in working with people who are withdrawing from prescribed anxiety and depression medication.
To find out more about me please click on the link below:
About Liz Jeffries
Steps to Therapy is a new kind of therapeutic support, offering resources for self-help as well as online and face-to-face therapy.
If you suffer from anxiety, depression, low self-esteem or migraine you may be aware that these difficulties share some characteristics:
What these issues also have in common is that all can cause real emotional distress and can lead to difficulties in living life fully. Socialising may become difficult. Getting up to go to work may not be possible. You may even find yourself waiting for the next symptom to appear, knowing that you need to prepare yourself for it.
The impact of on your life can be significant or it can be minor, and this may affect the type of help you may need. This is where Steps to Therapy can help.
What Kind of Therapeutic Support Do You Need?
Do you want to feel more confident and capable, or more positive about yourself in general?
Do you want to understand why you have anxiety, depression, low self-esteem or the pain of migraine?
Do you feel you know and understand about your symptoms but want to change something about yourself or your life?
These are very different reasons for seeking help and each benefits from a different approach.
The approaches I offer are described below . You can work through them in order, progressing from one to the next, or you can choose any of the options if you feel that you know clearly what level of support you need. You can find the details of the therapeutic support available below and also on the separate pages about anxiety, depression, low self-esteem and migraine on this website.
Choosing Your Form of Help
There are four kinds of help to choose from.
The first two are forms of supported self-help and the remaining two are forms of therapy.
Please select your preferred option in the form which follows and add your details. I will then contact you with full details when your preferred option becomes available.
If you are unsure which of these 'Steps' is best for you to start with, do contact me and I can help you with this decision.
Here are the options:
Anxiety ebook Currently Available
Depression ebook Available April 2021
Low Self-Esteem ebook Available May 2021
Migraine ebook Available June 2021